Physical Health ,this is a chapter that speaks volumes and at a high pitch to me !
I am in pretty good health, better than I have been in ten years! I have been healed of cancer twice , brought back by cardiac arrest not once but twice from my brother in law doing CPR on me , and still at times I fail to take the time to take care of myself!
I know how blessed I am to be here!
I am not a junk food eater . I was at my heaviest two years ago but it was due to medicine and when they changed it after my cardiac arrest I dropped seventy pounds in six months!
I've pretty much always been a healthy eater and rarely hit the drive thru for that get it quick ahh feeling. But i do tend to get busy and skip meals. I am weight wise littler than I was in Jr High but I still don't take the time to exercise like I know I should.
I take care of my children and grandchildren and would never let them miss a meal but at times realize its nightfall and all I have had is a granola bar!
I will try and do my best to do better in this area. To make sure I eat and to exericise in some way at lesat three times a week. The good Lord has spared me death and I need to take care of His temple!
How would you rate your health in these areas, spiritual? Physical ?Emotional? Relational?
What's the greatest challenges in these areas?
What can you do to work through this challenge?
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